Welcome to The Art Therapy Studio

Have you ever wondered …

  • Why it’s so hard to put certain emotions into words?
  • To express what you feel?
  • To tell your story?
  • To ask for help?
  • And be understood?

It’s not because you’re a “bad communicator.”

  • And it’s not because you’re “broken” or “out of touch” with your emotions.
  • It’s because certain emotions are stored in the non-verbal part of your brain.
  • It can be difficult to express them in a helpful, productive way.
  • Unless you have a very special set of tools.

Art is one of those tools.

As an Art Therapist, I work with teens + grown-ups dealing with all kinds of feelings + challenges — like anxiety, grief, trauma and depression, and everyday patterns that can make it hard to succeed + enjoy your life.

But rather than sitting + talking about your challenges for 50 minutes straight, we use art + creativity to unlock your inner problem-solver — that powerful part of your brain that can put feelings into words, can create a plan to move forward, and can do absolutely anything.

Read more about my services for teens + grown-ups, and when you’re ready, call 916-276-0455 to set up your first appointment — or send an email to trustart@sbcglobal.net.

My studio is located in Fair Oaks Village near Sacramento, California.

It would be my honor to work with you — and to help you create, express, change, grow + heal.

Be well,

Lisa Mitchell



Art Therapy for Adults,
Youth and Groups