Thank you for asking for some Do It Yourself Art Exercises! I’m sending them in the mail to you right away.
Art can be such a wonderful way for you to express, sooth, and maintain a generally healthier outlook. I hope you try a few of the ideas that I’ve sent you.
Just a little note:
These exercises aren’t a substitute for working with a professional. So, please reach out for an appointment if after reading the information on the site, it seems like art therapy could be helpful to you.